Hey, a lot of people have baggage. And a lot of people are good at self-medicating to try and counter the sting of said baggage. Pick your poison: drugs, alcohol, food, sex, work, perfectionism... it doesn't have to look like an after school special or Lifetime Television movie to be harmful.
No surprises there, right? This is not new information. What is new, at least for me, is the ability to finally start to look at what's been carefully packed away in that wheelie bag of mine. Less running, which led to some serious slogging through some tough emotional stuff, and, surprisingly enough, THAT circled around and landed back at running - specifically the Star Wars (Light Side) 5k at the Disneyland Resort.
On Friday, Jan. 13 (#NotSuperstitious), I'm running this 5k on behalf of the Joyful Heart Foundation, a non-profit organization working to support survivors of domestic violence, sexual assault and child abuse. Joyful Heart was founded by actress Mariska Hargitay, who plays Det. Olivia Benson (arguably one of the strongest female lead characters on television, IMO) on "Law & Order SVU." Hargitay founded the organization in 2004 after noticing a shift in her fan mail. Instead of the usual, "I love your hair," or "I love your work," letters began focusing on stories of fans' own personal trauma. Many said they were disclosing for the first time. Feeling compelled to act, and with the support of myriad star-studded connections, and I'm sure some blood, sweat and tears, Joyful Heart was born.
In early-2016, I had the opportunity to participate in a 4-day holistic healing arts retreat, led by Joyful Heart, and as part of a research project designed to evaluate the effectiveness of a holistic approach to self-care as part of the healing mindset. It was a wonderful opportunity and, really, was the first time I'd dared to even unzip that big ol' suitcase and consider its contents, much less root through any of it.
In an act of gratitude, I'm honored to be running in this upcoming race and raising money for Joyful Heart Foundation as I go. Even if it DOES mean getting up at OH-DARK-THIRTY. Did I mention step-off is at 5:30 ...... IN THE MORNING?!!? Honestly, WHO DOES THAT?!!? If you know me, you know this is WAAAAYYY out of character. So, really, if you've decided to sponsor me in the run, know that you're supporting my effort to get up that early just as much as you're supporting my effort to haul my butt around the Disneyland Resort for 3 miles. Just' sayin'.
I signed up for the run back in early September, which gave me plenty of time to prepare physically. And mentally. The first time I shared my fundraising link, I almost hyperventilated. Why? Because I admitted to having a personal connection to the work of the organization. When you've spent most of your life dancing as fast as you can in an effort to appear as though, "Hey, it's all good!" it's Really. Stinking. Hard. to even admit you have a suitcase, must less elude to what might be in it. Thankfully, the world didn't end, some friends made generous donations in support of my effort, and I realized I felt a bit of relief from having, at least to some degree, loosened my grip on the "secret."
Baby steps.
Then it came down to the business of running, which, remember, I've always said I hated. Thankfully, I've been in an ongoing series of FitBit Challenges with a group of friends since mid-2016. Since I can be competitive, I found myself heading to the treadmill at the gym to supplement my dog-walking steps. A fan of efficiency, I started jogging. Slowly. I realized it wasn't so bad, and that most of my earlier attempts to "take" to jogging likely failed because I was pushing myself to jog at a pace I wasn't physically fit enough to handle. (Having a short stride doesn't help.) Jog a little. Walk a little. Jog a little. Walk a little. Watch the step count climb! I can even jog on the treadmill and read my Kindle at the same time! Skills: I have 'em!
Within the last couple of weeks, I realized I should probably work up to completing the full three miles without walking. The race itself has a time limit, and if I walk too much, I won't finish under time. (And, being a recovering perfectionist, that would seriously bum me out.) So, just after Christmas, I gave it go. AND I DID IT! Then on Dec. 30, I DID IT AGAIN! Earlier this week, I even surprised myself by pushing my pace for the final half-mile, briefly walking it out, and then jogging AN ADDITIONAL 1.25 miles.... 4.25 miles in one 'go!' and with basically no walking! I'm still not fast, but I've improved my pace since first starting out. I'm doing it. And I'm sticking with it. Yay, me!
I logged another no-walk 3-mile trek today. For the first time, it didn't feel like I had to struggle to keep my head in the game and not focus on how much I dislike running. I wasn't winded... my feet (mostly) didn't bother me... my knees were happy, and I happily realized I've worked up to a level of physical fitness where I'm more than capable of jogging for three straight miles.
This makes me so happy. I've never really been the "fit one." (I need to work into some strength training. I might be building the cardiovascular health needed to jog a 5k, but I still have pool-noodle arms and poor core strength. #2017Goals) I remember in elementary school, at some point, realizing I had a good 15 pounds on many of my "skinny friends." And kids can be horrible about that stuff. I still remember the day the man who played the short-lived role of my then- step-dad engaged in what we might today call "fat shaming." I had received an Easy Bake Oven as a gift, maybe for my birthday. (Woot! Cooking with lightbulbs for the win!) My neighbor-friend and I were baking the components of the little, 4-inch round cake. I don't remember exactly what he said, but I distinctly remember deciding to throw the cake out and not eat it... and it led to a "weight-loss challenge" where I was "rewarded" with a pair of Jordache (dating myself, I know!) jeans. Sure, I remember being proud of those jeans (all the "cool kids" were wearing them), but as I look back, the whole thing just feels sad. Do you want to encourage your kids to adopt healthy eating and exercise habits by setting good examples, or do you want to try and shame them into it? Hey, parents, etc. do the best they can with the knowledge they have at the time, right?
I hated running as a kid, too. My "skinny friends" were always faster than me, and it sucks always coming in last. I even started volunteering to partner with the girl in PE class who had muscular dystrophy and wore leg braces. A lot of kids could be mean about that, too. True confession: This wasn't just to be a nice person. This was also about finding someone I could run alongside and not look like a total turtle on 100-yard-dash day.
So, for as much as I'm going to dislike getting up at the honest-to-doG-Butt-Crack-of-Dawn next Friday, overall, I'm excited about participating in this run, and proud of myself for working up both the emotional courage and the physical fitness to do it justice. #Progress
"Close your eyes. Feel it. The light... it's always been there. It will guide you." - Maz Kanata, Star Wars: The Force Awakens
Thanks for listening. :-)
There's still time to support my fundraising efforts if you're interested.
Any amount is very much appreciated.
Scroll far-right to find the "other amount" option.
Any amount is very much appreciated.
Scroll far-right to find the "other amount" option.